From The Mighty: “Gentle Exercises You Can Do During a Flare or With Significant Chronic Pain”

It's week 2 of the 30-day "My Mighty Month Challenge" for September! Here is a helpful article for anyone with pain flare-ups who still want to get some gentle exercises in. I'm going to try these on my bad pain days. You can join the facebook group for "My Mighty Month" here: http://www.facebook.com/mymightymonth/ "Gentle Exercises...

From The Mighty: “September’s My Mighty Month Challenge Is Staying Active”

I'm going to try the 30-day "My Mighty Month Challenge" for September—staying active at my pace and ability! Feel free to join me, and maybe we'll get ourselves feeling a little better. You can join the facebook group for "My Mighty Month" here: http://www.facebook.com/mymightymonth/ "September's My Mighty Month Challenge Is Staying Active By Jordan Davidson...