What a great description! Life didn't go as planned for me—and I know many others are in the same boat...but the goal is to accept it, and know it's okay. Each day is different and I never know how I will feel from minute-to-minute, but I know my body is working hard for me and... Continue Reading →
Xeli (pronounced Zeelee) has joined the Denver International Airport's CATS team--which believe it or not has only had dogs until this point. That's because CATS stands for Canine Airport Therapy Squad...well move over dogs, because here comes your first therapy cat!
My friend Stella is the most awesome octopus! I'm lucky to work with her. She loves to swim and dance...hope you all have a happy, pain-free/low-pain weekend!
It's that time of the week: Friday's Karaoke Song of the Week How-To! This week, I chose a song that is another favorite of mine (yes, I have a lot of favorite songs), but is actually at a low range that is a bit tough for me to sing: "Feeling Good" by Michael Bublé! I love Mr. Bublé's voice—it just sounds as smooth as butter to me. This song in particular is my favorite of his: filled with a wide vocal range, with an awesome musical ensemble.
Today, I'm sending some extra love and support to my wife, Amanda. I know this has a been a tough and stressful week for her—just want you to know, love, that you're not alone! I'll be there for you and help you out through it all. I love you always and forever.
Today is a bad pain day—I'm "low on spoons" now, but not low on hope, at least. I wanted to spread the word a bit about what EDS pain is—the typical pain that people with hypermobility-type Ehlers-Danlos Syndrome (hEDS) feel on a daily basis. This article did such a good job explaining the pain, I... Continue Reading →
I have to learn how to sit with "negative" feelings. Sometimes I will catch myself not only feeling emotions such as pain (physical or emotional), stress, anxiety, sadness, anger, frustration, etc., but also feeling guilt, anger, or some other negative feeling for feeling those things...I think this comes from being a perfectionist (fear of failure),... Continue Reading →
Time for some fun cat news! Who could resist these adorable little furballs? This fun moment is from Laura Caseley's blog Little Things. "Cat Owner Buys A Brand-New Foot Warmer, Then Sees 4 Little Paws Sticking Out by LAURA CASELEY Little Things blog If you have a cat, you’re probably familiar with the peculiar feline... Continue Reading →
This afternoon has been rough emotionally for me, and not because of any one thing or situation in particular. Premenstrual Dysphoric Disorder (PMDD) wreaks havoc on my brain at least once a month—what should be a few days before my period starts....The article below from XOJane gives some advice I found really helpful today. I wanted to share with anyone who might also be dealing with PMDD or know someone who is.
I wanted to punch this blog up with some more fun—and some more of my personality! Since I LOVE karaoke, I decided to make a weekly how-to post called "Friday's Karaoke Song of the Week!" Why Friday? Well TGIF, of course—the weekend means more chances for karaoke, whether that is out at a karaoke club, a bar, or at your house (with or without karaoke machine). This week I have chosen one of my all-time favorite karaoke songs to sing: Bohemian Rhapsody by my absolute favorite band Queen.
Have you noticed that in America, we don't really seem to care about the answer to "How are you?," and will usually answer with "fine" even if this isn't true? This is another article from Shinetext.com about feelings and expressing ourselves in a healthy way. If we define our feelings and talk about them, we can learn how to work through them and feel better overall. Hope this article helps some of you!
To try to continue to help with suicide prevention for September's Suicide Prevention Month, I wanted to share the following article from The Mighty. It is filled with hope and inspiration for anyone who is dealing with a disability and thoughts of suicide. Unfortunately, the suicide rate is much higher in people with disabilities than... Continue Reading →
I need to be a better listener: due to my ADD, I have a hard time stopping myself from speaking when it's not my turn. I also could learn to speak up better and be a clearer communicator. Having better communication is one of my biggest goals—and one thing I struggle with a LOT. This article from Shinetext.com gives some pointers on how we can each be a better speaker and a better listener.
I love technological advances—and I think robots are the way of the future. This article from Good Health is very interesting, and discusses how robots could actually be potentially better at diagnosing health issues than their human counterparts. This isn't to say that human doctors should be replaced—that human contact will probably always be needed—but... Continue Reading →
For Suicide Prevention Month: here is an inspirational story about a wonderful person who we all knew and loved, who lost his life to suicide—and how years before his death, he helped a woman after losing her husband to suicide. "When Robin Williams Comforted Me in the Airport After My Husband's Suicide By Kate Lyon... Continue Reading →
Those of us with ADD (Attention Deficit Disorder) or ADHD (Attention Deficit Hyperactivity Disorder)—I don't personally like to lump the two under the single name "ADHD," even though that is the currently recognized term for people with ADD in the DSM...you can read more about this here—can also be prone to rejection sensitive dysphoria (RSD).... Continue Reading →
I wanted to find different "awareness" days, weeks, and months, and found an extensive list at healthline.com. While going through this list, I found out that September is Polycystic Ovarian Syndrome (PCOS) Month. PCOS impacts 1 in 10 people born with female anatomy, and PCOS awareness is a cause close to my heart, because my... Continue Reading →
I thought that the following press release from UCSC was especially cool—it's about Leila Takayama's project to make robots that are actually helpful for our everyday lives. If she is successful, this could be a big step in accessibility for people with disabilities, chronic issues, or who are unable to leave their homes, providing more... Continue Reading →
Since it is Suicide Prevention Month, I wanted to provide resources for anyone who may need them. Below is information and resources for suicide prevention from The Mighty. Suicide Prevention Resources From The Mighty If you are feeling suicidal, there is hope. You can call the National Suicide Prevention Lifeline 24/7 at 1-800-273-8255. You can... Continue Reading →
It's week 2 of the 30-day "My Mighty Month Challenge" for September! Here is a helpful article for anyone with pain flare-ups who still want to get some gentle exercises in. I'm going to try these on my bad pain days. You can join the facebook group for "My Mighty Month" here: http://www.facebook.com/mymightymonth/ "Gentle Exercises... Continue Reading →
September is Suicide Prevention Month, and September 10 is World Suicide Prevention Day. I have a friend who lost their life from suicide, so I wanted to be sure to pay some special attention to this cause this month. I plan to post some resources, articles, blogs, and stories to hopefully help anyone who may... Continue Reading →
Here is an awesome article on combatting self-doubt by Kieran Tie from Medium: "Self-Doubt and Somersaults." My favorite quote from the article—and something I need to remember every day—is that "Fear is just a feeling. It’s not real." So let's all let go of self-doubt and fear, give into love, and put some more faith in ourselves!
I want to work on changing my attitude and perspective on a daily basis...I feel that inside I am truly an optimist, but anxiety, stress, pain, or my over-thinking brain can quickly make me change my perspective to a more negative one. Instead of helping, my perfectionism can truly hinder me. I think this article... Continue Reading →
I found this article from The Mighty, and I think that maybe a pain diary would be a good idea for me, so that I can hopefully learn my triggers as well as what helps, and lead a healthier, happier, better-feeling life overall...hopefully I remember to keep up with it! Sometimes the ADD makes things... Continue Reading →